I am so excited about "reinventing" myself during my retirement years! I have learned so much about life and living happily in the last few years, that I am helping others empower themselves with happiness too.
I certified as an Option Process Mentor Counselor at the Option Institute International Learning and Training Center in Sheffield, Mass. and am now working with individuals and groups teaching them that our feelings are the result of our beliefs. I use a specific questioning process for people to discover their disempowering beliefs, and a way to change them to empowering, happiness producing beliefs.
Do you believe you "should" feel bad in certain situations? Do you believe that feelings just "happen" without any control from you? Do you believe that anxiety and frustration give you some kind of power? Do you worry about things that "might" happen in the future? Do you carry around guilt from the past? (One client said she always dragged her "little red wagon of regrets" along behind her.)
You are good! You are your own best expert; you have all of your own answers inside of you!
My "Option" questions help people become clear about what they have been believing that causes them distress, and then clearly see how they can change it.
I work with people in person, on the phone and on Skype. You can reach me at jackiementor@gmail.com.
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